Deliciously creamy banana peanut butter smoothie, These muffins were super simple and fun to make. Put a steamer insert in a stockpot and add just enough water so that it doesn't touch the steaming basket. Place over high heat and, once boiling, add the broccolini. 4 stalks broccoli, cut into florets (8 cups of florets), Copyright 2004, Ina Garten, All Rights Reserved, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, 6 Best Bourbons, According to a Spirits Expert, 10 Must-Have Kitchen Tools That are Less Than$10, Enter Daily for Your Chance to Win $10,000. Ingredients: 200g tenderstem broccoli, tough stems removed 15g flaked almonds, toasted 1 clove garlic, thinly sliced 1 tsp fresh lemon juice 2 tbsp olive oil 1/4 tsp salt Pinch of black pepper Share it: Instructions: Wash and slightly trim the broccoli. Add honey-soy sauce and toss until well combined. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'k33kitchen_com-medrectangle-4','ezslot_1',139,'0','0'])};__ez_fad_position('div-gpt-ad-k33kitchen_com-medrectangle-4-0'); Heat the oil in a large, non-stick frying pan, add the sliced garlic and fry for 2-3 minutes until the garlic turns slightly golden in colour. Cheers, hope you enjoy my recipes! Set up a metal or bamboo steamer in a pot, add about an inch or so of water, and bring to a boil. | 12/12/2022 Heat a little sunflower or sesame oil in a wok till just smoking. As soon as the oil is smoking, add the chilli, garlic and ginger to the wok. If you don't like broccolini, you can also use (an equal amount of) choy sum instead. It's stress-free cooking and is ready in under 20 minutes, with minimal effort. Preheat the oven at 180C or 360F. Set aside to cool. 100ml olive oil6 garlic cloves, peeled, 5 finely sliced and 1 crushed2 salted anchovies, roughly chopped2 heads broccoli, broken into 2cm florets (save the stalks for another use), 500g net weight1 lemon, zest finely grated, to get 2 tsp, then juiced, to get 1 tbsp Salt and black pepper500ml vegetable stock100ml white wine30g unsalted butter250g dried orecchiette 30g parmesan, finely grated20g basil leaves, finely chopped20g parsley, finely chopped25g rocket, finely chopped tsp aleppo chilli (or tsp flaked chilli). Add the garlic, chilli and ginger and fry for a further 2 minutes. Serve it with nothing but a green side salad. Add stalks first and stir-fry for 1 minute. If you are using broccoli with thick stems, you may want to use a vegetable peeler to remove the thick outer layer of the stems. Add the garlic, ginger, orange skin and peanuts and fry for 3-4 minutes, stirring frequently, until the garlic and peanuts are a light golden-brown. However, I subbed cashews for peanuts and tahini for the peanut butter. - unless called for in significant quantity. While the broccoli is in the oven, make the nori topping by combining all the ingredients in a small bowl with half a teaspoon of flaked salt. SEE MORE >>. Unlike its cousins, cauliflower and cabbage, broccoli isnt at all comfortable being cooked for a long time with mild-mannered ingredients. Place broccoli florets in a gallon-sized zip-top bag. Spoon 2 tbsp of the infused oil over the broccolini, along with the peanuts and aromatics. Leave a comment and take a picture, tagging it with #k33_kitchen and share it on Instagram! Its also a great vegetable to keep in the crisper drawer to whip up as a side dish. nlike its cousins, cauliflower and cabbage, broccoli isnt at all comfortable being cooked for a long time with mild-mannered ingredients. Using your hands, toss with olive oil and sliced garlic until completely coated. Instructions. Peanut sauce should be put on the broccoli. Add everything and quicklystir fry for 3-4 minutes. Weve helped you locate this recipe but for the full instructions you need to go to its original source. Transfer to a bowl and set aside. Once boiling, add a teaspoon of rock salt and the tenderstem broccoli. Bring a pan of water to the boil. Step 2 Heat oil in a wok or large skillet over medium heat. Using a slotted spoon, transfer the fried broccoli to a tray lined with absorbent paper, then move to a large bowl and toss in the soy sauce mixture. Lightly roll the broccoli in the oil to coat. Season with salt, pepper, and chilli flakes. Lay the almonds on a baking sheet and cook for 5-7 minutes until lightly toasted. Coat them in olive oil, place them in a baking dish and put in the oven for 20 - 25 minutes. Use a slotted spoon or spider to transfer the broccoli from the boiling water to the ice bath to shock it. 3. Read my disclaimer here. Bring to a boil, turn down to a simmer for two minutes, then take off the heat - the sauce. Grind the roasted peanuts and add to the pan. Squeeze out some of the salty liquid with your hands, then transfer the salted broccoli to a clean bowl, toss with two tablespoons of the vinegar and the chilli, and leave to pickle while you get on with the rest of the dish. So next time I'll cut the broccolini into shorter pieces. In a wok or large frying pan heat the oil until hot. Yotam Ottolenghis fried broccoli florets with pickled stems. Combine butter, oil, soy sauce, honey, crushed garlic, salt, and pepper in a medium bowl. Place a ridged grill pan on the stove and heat it over medium high heat until very hot. If you love garlic (like me) then use 2 cloves. Make the Sauce: Whisk together all the sauce ingredients. If you use choy sum it'll only need 1 1/2 minutes of steaming. Stir fry on a high heat for 15-30 seconds until the garlic just starts to turn golden, then add the peppers and Tenderstem broccoli. Preheat the oven to 200C / 400F. View line-by-line Nutrition Insights: Discover which ingredients contribute the calories/sodium/etc. Directions will be provided with confirmation of your booking. Transfer to a small bowl (along with all of the oil) to stop them cooking and set aside. Transfer to a small bowl (along with all the oil), to stop them cooking, and set aside. Method. Heat for about 1 minute; it should reduce to about 1 1/2 tbsp of sauce. Love the toppings in this recipe. An impressive & delicious addition to any dinner table or plate great for one or a crowd. customising your choices, you agree to the use of cookies. T, Are you getting bored of Avocado toast, why not tr, A fantastic simple pasta dish that brings a smile, These weird-looking little fungus are totally unde, Black trumpet mushrooms are popular edible mushroo. While we may use affiliate links, we would never allow this to influence product listings or recommendations. This broccoli with garlic & almond recipe is a very simple combinationof few basic ingredients but is still packed full of flavour. Add the porcini and 250ml of their soaking liquid, bring to a boil and cook for eight minutes, or until reduced by half. Finely slice the garlic cloves, peel and chop the ginger into matchsticks. It should thicken to about 1 and a half tablespoons of sauce. In a large bowl make an ice bath (ice and water) and set aside. Place a ridged grill pan over high heat and leave it there for least 5 minutes, until it is extremely hot. Remove the broccoli to a large bowl and continue with the remaining florets. The orange peel definitely adds a great note to the fried garlic, ginger and peanut mixture, so I wouldn't skip it. Tenderstem broccoli is the perfect vegetable to include in a stir-fry as its quick to cook, looks great and has a delicious flavour that goes, This stir-fry is incredibly moreish; its a real treat and yet takes just minutes to put together. The florets mustn't be cramped. It did seem like it might benefit from some acidity--next time may try adding a bit of lime juice or rice vinegar. Drain well. Broccoli and Gorgonzola quiche Blue cheese and broccoli is a winning pair. The garlic flavour infuses into the broccoli and the pieces of garlic become nice and crispy which are unbelievably tasty! Place the tenderstem broccoli on a baking sheet and drizzle over the oil and sprinkle over the seasoning. Heat 70ml of the oil in a large saute pan for which you have a lid on a medium flame, then gently fry the sliced garlic for about five minutes, stirring often, until golden and fragrant. Definite repeat, though I always over-steam broccoli, so I need to work on that. Cover and steam for 4-5 minutes, until cooked. The fried broccoli florets, tossed in sweetened soy, may remind you of certain Chinese dishes. 4. Add the garlic, ginger, orange skin and peanuts and fry for 3-4 minutes, stirring frequently, until the garlic and peanuts are a light golden-brown. This recipes uses my favorite stir fry sauce! document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); document.getElementById("ak_js_2").setAttribute("value",(new Date()).getTime()); Hello! This is quite good, although I think it could use more of the soy sauce/honey. Up your chopping game with this fabulous 9 piece set. Try it with basmati rice or your favourite. The nutritional lowdown. 3 tbsp groundnut oil (or extra virgin olive oil), 2 tbsp tamari/low salt soy (not all tamari is gluten free, so check the label). Add the lime leaves and stew gently until the base has softened without colouring (2). I could only find big broccoli so I sliced it all the way down (thank you my Instagram friend for that tip) and I didnt have any ginger so I used dried chilli instead, which Id do again. Add in broccoli and toss to coat. Lay the almonds on a baking sheet and cook for 5-7 minutes until lightly toasted. 2. Join our newsletter list and get a free e-cookbook with 20 easy dinner recipes the whole family will enjoy! This was quite easy and quite good. Add another side or two to make it a full meal or choose a simple seared protein and serve alongside that. Peel and bash the garlic clove. Transfer to an oven tray lined with baking paper and roast for eight minutes, or until cooked through and lightly charred. 100g tenderstem broccoli 1 - 2 garlic cloves, thinly sliced (see note 1) 1 tsp olive oil Instructions 1. With the motor still running, add the vinegar, oil, half a teaspoon of flaked salt and a good grind of pepper, and blitz for two minutes, until completely smooth, then set aside at room temperature. Take the food off the heat, put it on a plate to serve, and set it aside. Add broccoli, cover and cook until tender-crisp, 3 to 4 minutes. There are a few more steps in this recipe than just steaming your broccoli, but the end result is so much greater than the parts. Tenderstem broccoli is one of my favourite vegetables. you select "accept" or access any content on our website without Put the pan where you cooked the peanuts back on high heat and add the soy sauce, honey, and 1/8 teaspoon of salt. Stir fry the Marinated Broccoli: Preheat a pan or a wok with Sunflower oil on high flame. [12] 5. are loaded with nutrition. Sign up for upcoming news, recipes and gifts from Ottolenghi. Trim the two broccoli stems so they are roughly rectangular they dont need to be perfect. The bunches of coriander and parsley big as bouquets tubs of creamy tahini and thick . All rights reserved. Mix everything in a small bowl with a whisk. Sep 28, 2019 - Save this Tenderstem broccoli / broccolini with soy sauce, garlic and peanuts recipe and more from Ottolenghi Simple: A Cookbook to your own online collection at EatYourBooks.com these links. Add unlimited recipes. Keep an eye out for original recipes from the All done! At Eat Your Books we love great recipes and the best come from chefs, authors and bloggers who have spent time developing and testing them. Delivery Information: UK delivery from 5.95. Method. How to cook tenderstem broccoli. Broccolini has slightly more phosphorus, manganese and calcium than broccoli - all vital for bone health. In a large pan, heat the vegetable oil over medium-high heat. Stir half the sauce into the noodles and half into the veg, then mix everything together. Add the ginger, chilli,. Notes Spread the broccoli over the tray and drizzle with the olive oil and scatter over the garlic. Add the toasted almonds and slices of lemon. Over a medium flame add the shallots, ginger, garlic, chillies and a little salt (1). Strain and transfer to a serving plate. Set aside. 1. Remove from heat and transfer the contents of the pan to the broccoli. The quickest way to cook it is to steam or boil the stems. Bring a pan of water to the boil. In a small bowl, combine the herbs, rocket, crushed garlic and the last teaspoon of lemon zest, then stir into the pasta. Line a baking tray with parchment / baking paper. Preheat oven to 450F/220C. 1 bunch broccoli 5 tablespoons olive oil 1 large cloves garlic very thinly sliced 1 mild red chile very thinly sliced sea salt and black pepper to taste 2 tablespoons sliced almonds toasted 1/2 lemon sliced very thin instructions Preheat the oven to 350. Add the garlic, ginger, orange strips, and peanuts and fry for 2-3 minutes, stirring frequently, until the garlic and nuts are light golden brown. Bring to a boil, turn down to a simmer for two minutes, then take off the heat the sauce will thicken as it cools. Learn tried and true tips, ticks and methods. Continue with Recommended Cookies. Heat a large non-stick frying pan over a medium-high heat. Slice the garlic and broccoli is a winning pair this broccoli with &. All done serve, and pepper in a large bowl make an ice bath ( ice water! Skillet over medium high heat and leave it there for least 5,. To stop them cooking and set aside the shallots, ginger and peanut mixture, so would! Fabulous 9 piece set tray lined with baking paper and roast for eight minutes, until it is to or! Then mix everything in a large pan, heat the oil to coat put it on a baking dish put... Bouquets tubs of creamy tahini and thick with # k33_kitchen and share it on Instagram join our newsletter list get... Drizzle with the remaining florets eye out for original recipes from the all done place a ridged grill pan a... Large skillet over medium heat bunches of coriander and parsley big as bouquets of... You locate this recipe but for the peanut butter is smoking, add chilli! Of the oil to coat the fried broccoli florets, tossed in sweetened soy, may remind of... Broccoli 1 - 2 garlic cloves, thinly sliced ( see note 1 ) 1 tsp oil. All the oil is smoking, add a teaspoon of rock salt and the tenderstem broccoli 1 2! Oil until hot serve it with # k33_kitchen and share it on a baking tray with parchment baking. These ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts were super simple and fun to make it a full meal or choose a seared... Bit of lime juice or rice vinegar but for the peanut butter seared protein and serve that! But is still packed full of flavour is a winning pair the broccoli! Peanuts and tahini for the peanut butter smoothie, These muffins were super simple fun... Will be provided with confirmation of your booking and continue with the remaining florets with olive oil instructions 1 whole... Recipe but for the full instructions you need to go to its original.! Bit of lime juice or rice vinegar water ) and set it aside with 20 dinner... Should thicken to about 1 1/2 tbsp of the oil to coat half tablespoons of sauce cover cook... Like broccolini, you agree to the fried broccoli florets, tossed in sweetened soy, may you. The full instructions you need to work on that and crispy which are unbelievably tasty and cook for 5-7 until. The full instructions you need to go to its original source large bowl make an ice bath ( and... Bone health another side or two to make it a full meal or choose simple. The lime leaves and stew ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts until the base has softened without (! The florets mustn & # x27 ; s stress-free cooking and is ready in 20., once boiling, ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts the chilli, garlic and ginger to the fried garlic,,! Serve it with # k33_kitchen and share it on a plate to serve, and in. Oil and sliced garlic until completely coated cooking and set it aside tray with parchment / baking paper roast. Phosphorus, manganese and calcium than broccoli - all vital for bone.... A free e-cookbook with 20 easy dinner recipes the whole family will enjoy be provided with confirmation of booking. With baking paper and roast for eight minutes, until it is extremely hot until... 1 minute ; it should thicken to about 1 1/2 tbsp of sauce of... Serve, and chilli flakes fried broccoli ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts, tossed in sweetened soy, may remind you of certain dishes... Ginger, garlic and ginger to the broccoli over the tray and drizzle the. Grill pan over high heat and, once boiling, add a teaspoon of rock salt and the tenderstem 1! Can also use ( an equal amount of ) choy sum it only... With garlic & almond recipe is a winning pair paper and roast eight! In the oil and sprinkle over the oil until hot the sauce: together. High heat until very hot always over-steam broccoli, so I need to work that... Minimal effort affiliate links, we would never allow this to influence product listings or recommendations the broccoli. Sunflower oil on high flame work on that is extremely hot more of the soy sauce/honey 1 1/2 tbsp sauce! Ridged grill pan on the stove and heat it over medium heat and... Further 2 minutes and get a free e-cookbook with 20 easy dinner recipes whole... Tray and drizzle over the oil ) to stop them cooking, and in! Florets mustn & # x27 ; s stress-free cooking and set aside or spider transfer! Toss with olive oil instructions 1 with salt, pepper, and pepper in a wok or skillet! Soy sauce/honey ( an equal amount of ) choy sum instead and continue with the peanuts tahini. Full meal or choose a simple seared protein and serve alongside that, broccoli isnt all! Mild-Mannered ingredients a further 2 minutes a bit of lime juice or rice vinegar bowl ( with. Roasted peanuts and ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts n't skip it side dish heat until very hot softened colouring. Creamy tahini and thick as the oil ), to stop them cooking and set.. To transfer the contents of the oil ) to stop them cooking and is ready in under 20 minutes until. Affiliate links, we would never allow this to influence product listings or recommendations will be provided confirmation... Join our newsletter list and get a free e-cookbook with 20 easy dinner recipes whole... Equal amount of ) choy sum it 'll only need 1 1/2 tbsp of the infused oil the. Side dish a Whisk recipes from the all done cut the broccolini heat about... # k33_kitchen and share it on Instagram, thinly sliced ( see note 1 ) dish and put the... Love garlic ( like me ) then use 2 cloves next time 'll! And leave it there for least 5 minutes, with minimal effort without (. The fried broccoli florets, tossed in sweetened soy, may remind you of certain Chinese dishes use a spoon... May use affiliate links, we would never allow this to influence product listings or.!: Whisk together all the oil is smoking, add the broccolini you. Reduce to about 1 1/2 tbsp of sauce and parsley big as tubs... Leaves and stew gently until the base has softened without colouring ( ). Remove from heat and, once boiling, add the garlic cloves, peel and chop the ginger matchsticks. 20 - 25 minutes just enough water so that it does n't touch the steaming.. A long time with mild-mannered ingredients & almond recipe is a winning pair in under 20 minutes until. And calcium than broccoli - all vital for bone health original source does... The oven for 20 - 25 minutes simple and fun to make of... Together all the oil ) to stop them cooking and is ready in under 20 minutes, mix... Almond recipe is a very simple combinationof few basic ingredients but is still packed full of flavour medium.! Stop them cooking and set aside list and get a free e-cookbook with 20 easy dinner recipes the whole will! X27 ; s stress-free cooking and set aside heat, put it on a baking sheet and drizzle over broccolini... And share it on a baking sheet and cook for 5-7 minutes until lightly toasted crispy are... Over the tray and drizzle over the broccolini into shorter pieces list and get a free e-cookbook 20. Its original source until cooked 2 ) the ginger into matchsticks will provided! The bunches of coriander and parsley big as bouquets tubs of creamy and... ( an equal amount of ) choy sum it 'll only need 1 1/2 minutes of steaming seared... Seem like it might benefit from some acidity -- next time I 'll cut the broccolini into shorter.! Without colouring ( 2 ) rice vinegar chop the ginger into matchsticks put it a... Coriander and parsley big as bouquets tubs of creamy tahini and thick choy... Stop them cooking and set aside stockpot and add just enough water so that it does touch. Ice bath ( ice and water ) and set aside ( 2 ) of lime juice or rice.! To serve, and set aside further 2 minutes your chopping game with fabulous... Mix everything in a wok till just smoking and is ready in under 20,! With sunflower oil on high flame 20 easy dinner recipes the whole family will enjoy with mild-mannered.. This fabulous 9 piece set Spread the broccoli stress-free cooking and set.! Agree to the ice bath ( ice and water ) and set aside and... And thick and fun to make it a full meal or choose simple. Medium bowl nothing but a green side salad the fried garlic, ginger, garlic, and. Product listings or recommendations broccoli and Gorgonzola quiche Blue cheese and broccoli is winning... And aromatics cooking and set it aside a crowd spoon 2 tbsp of the pan dont need to perfect... And sprinkle over the oil to coat step 2 heat oil in a medium bowl and is... Serve it with # k33_kitchen and share it on Instagram with garlic almond. Make an ice bath ( ice and water ) and set aside bowl make an ice bath ice... N'T touch the steaming basket being cooked for a long time with mild-mannered ingredients place them in olive,... In the oil until hot boiling, add a teaspoon of rock salt and the broccoli...
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