Then this is your best starting point. Advanced: You can also estimate your . The cookie is used to store the user consent for the cookies in the category "Other. Conversion base : 1 min/km = 1000 m/min. Note: . Privacy Policy This is an average of 4:34 per mile for 26.2 miles. That being said, a 4:00 1500m runner might be only able to run 2:00 and could bust out a 2:32 - 2:33 1000m. That's what their email today said. If you quote information from this page in your work, then the reference for this page is: performance evaluations and 1 mile: 400m: 1500m: 400m: 800m: 400m: 400m: 400m: 100m: 100m: Cross-Country: 10000m XC: Mile: 8000m XC: Mile: 6000m XC: . 1500m test Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when We know (by definition) that: 1 m 0.00062137119 mile. For example, an 800m runner would do intervals at a distance less than 800m (i.e. Make sure to check out this section if you have got . These tables are particularly useful for those training on a treadmill, where speed in either miles per hour or kilometres per hour is typically displayed rather than pace. Privacy Policy Roman, a senior, opened the season by sweeping the hurdles at the Eagle Invitational at Santa Margarita HS, running 14.37 for the 110m hurdles and 38.74 for the 300mH. Metres (m) in 1 Mile. Note: Several of the softer records 2 mile, 10 mile, 25K, 30K, and 50 mile have been removed from this tools calculations because they were skewing the results. meters per minute. improvements. Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions based on test scores are appropriate and meaningful. race 2-4 weeks before your goal race, Not backing it up with the right Please update your browsers settings and then reload the page. A Quick Look At New Balance Nationals Indoor Standards, Cookie Preferences / Do Not Sell or Share My Personal Information. It has withstood the test of time as a formula as accurate as any outthere for running. google_ad_slot = "6157411064"; So if you run 2:00 you can run ~4:00 for 1500. Why? The cookie is used to store the user consent for the cookies in the category "Analytics". Similarly, a marathon runner would do 1-mile or 1-kilometer repeats at race pace or faster speeds. training. In this case 1 yard is equal to 0.001143 800 meters. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. Longer distance runners also benefit from speed endurance training. We can also convert by utilizing the inverse value of the conversion factor. 2023 LetsRun.com, LLC. Rows will typically be written as meters, so using the primary chart, simply find the run distance specified in the workout and find the associated row meters or bike calories. It's been an indoor "season" for Missourians, full of fireworks from the state's current and all-time greats. English distances for field events should always be expressed as feet dash inches. 8:00 pace. decisions are made, Kosmin 800m and 1500m It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. This test requires the athlete to complete a series of one-minute runs at maximum speed. . 8,000 ft: 25% less oxygen than at sea level. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . Approximate result. Check out this section if you are strong The SI unit symbol is m. The metre is defined as the length of the path travelled by light in a vacuum in 1/299792458 seconds.". Temperature. Conversely, a 2:00 guy that can only run 4:20 for 1500m . Sorry if our interest in the sport offends your sensibilities. In our case, n = 800, so let's go ahead and use this information to convert 800 meters to miles . Only really saves time if it is over long trips 300+ miles (in which case, assuming you were on the interstate) that 5 seconds a mile would save you 25 minutes from the drive, making it go from 4h35m to 4h10m. Then, we take that AG% and use it to calculate what an equivalent performance** would be at each of our standard race distances, and return them to you in a table. This article is a bit dated, but it outlined the conversion factors for Track and Field during the Canadian CIAU (now called CIS) in the early 1990's. Analytical cookies are used to understand how visitors interact with the website. If you look at kiprop 800 - 1:43.15 * 2 = 3:26.30, he is a more of an 800/1500 meter runner and this formula works better for 1500/5K types. 1 Does anyone have the OFFICAL NCAA or USATF track times conversions? This test is suitable for middle-distance athletes but not for 800 m to mi conversion. The following link provides various factors influencing the results and therefore, the test reliability. Testing and measurement are the means of collecting information Time it took:: Race distance . All rights reserved. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. UPDATE: for a 60 meter to 100 meter conversion, a rough guideline would be multiply by 1.53 or 1.54. 800 Input minutes and seconds. There are 1609.34 Metres in 1 Mile. This website uses cookies to improve your experience while you navigate through the website. By clicking Accept All, you consent to the use of ALL the cookies. In this time trial, a person must run at maximum effort, averaging their heart rate over the last 20 minutes of the run. All distances 15 kilometers and longer are road times, not track times. Race-time prediction is calculated using well-researched methods, but, of course will not be accurate for all . While simple, 2023 Copyright The It does not store any personal data. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. This tool combines both an age-graded calculator and a equivalent performances calculator into one. But there is a telling tale lurking within an athlete's PRs over varying race distances, a RELATIONSHIP that always elicits further investigation. Cory Mull, Contact Us 0.49709695200000004 Distance. Surely if he did, he would have eventually gotten 1:53 or so. For example: 155-6.5 would be 155 feet and 6.5 inches. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesnt mean youll automatically be able to run it. If you prefer to do a set number of repetitions in . Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. 1 m 800 m 0.00062137119 mile x mile. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. This can be very helpful for determining what pace you should aim for in your next race. And, even so, your body might be better suited to run either short races or long ones so you might not be able to get to the same AG% for all distances. Note: Several of the "softer" records 2 mile, 10 mile, 25K, 30K, and 50 mile have been removed from this tool's calculations because they were skewing the results. If you have a question or concern, email us at [email protected] or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category . All time is recorded in minutes and seconds. But yes, I don't think he was at his best in the 800. This is how the units in this conversion are defined: "The metre (international spelling) or meter (American spelling), (from the Greek noun , \"measure\") is the base unit of length in the International System of Units (SI). Quick Rough Maths. Then, choose an option from the event drop-down list. McMillan claims a 2:15/800m runner is (therefore) capable of running a 5:01 mile and a 10:39 two-mile. Finish Time Calculator . Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.53 fresh in 14 milliseconds, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Connor Burns Becomes Fifth-High Schooler To Go Sub-4 Indoors, WATCH: Aidan Dixon Continues To Dominate With A 46.95 Opener, These NCAA Men's Programs Have Recruited Well, The Scoop: State Champs & Top Performers Take Center Stage, National Championship Boys Bubble Lists: Feb. 28, Cookie Preferences / Do Not Sell or Share My Personal Information. Using a mile pace chart is fairly straightforward. Task: Convert 75 meters per second to miles per hour (show work) Formula: m/s 0.44704 = mph Calculations: 75 m/s 0.44704 = 167.7702219041 mph Result: 75 m/s is equal to 167.7702219041 mph. 1609m) to a 1500m, the difference is the pace for 109 meters. 800 meters is equivalent to 0.497096953789867 miles. To use the factor, take the competitor's total time in seconds and multiply by the factor shown. //-->. information. Provide context for this post report if relevant. We can set up a proportion to solve for the number of miles. Now, we cross multiply to solve for . The Speed Calculator has two areas your data entry and then two tables of your output. . Four Zero Six-209-8184. Below you will find a list of all treadmill pace conversions - from 1.0 to 13.0 mph. distance = speed x time. Lots of us who coach at the high school level are interested. honestly, you're the biggest d1ckhead on this forum. For me, I have family across the U.S., so family visits are usually 900-1400 miles. 2 km. So remember to convert kilometres to metres you will need to add 3 zeros on the end. (For example, we list the road 20K record, not the 20,000 meter track record.) Necessary cookies are absolutely essential for the website to function properly. Our conversions are modeled after NCAA altitude conversions. Test reliability refers to how a test is consistent and stable in measuring its intended measure. Get into the Running for Weight Loss section for tips and advice. English distances for field events should always be expressed as feet dash inches. Pace Calculator. I may have the last one wrong hope dis hlps. The two distances are added and the total is used to calculate an estimate of 800 metre race time. you it is within your ability to run this fast. 8:24 pace. Records the default button state of the corresponding category & the status of CCPA. 0.00062137119mile. For example: 155-6.5 would be 155 feet and 6.5 inches. Any conversion method you guys use to convert times? The mile is an English unit of length of linear measure equal to 5,280 feet, or 1,760 yards, and standardised as exactly 1,609.344 metres by international agreement in 1959. Standardized Track Event Conversion Factors . FloSports, Inc. MileSplit United States Editor: 7:12 pace. Well, his 1:58 was done in practice. /* Link Bottom Left */ These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. You need to run fast for an uncomfortably long time! Had to do with my body type I think. He either never tried or only ran them very early season. Minutes per mile. His 800 PR was only 1:58. The quickest way to convert Miles to Kilometers when driving a car is: 1 mile = 1.609 kilometer 1 kilometer = 0.621 miles So a european "100 kph" posted speed limit, is really 62 mph! Leave the password field blank to post anonymously. This tool was built by RobertJames Reese, an RRCA-certified running coach who has run more than 80marathons with a personal best of 2:52:11. Calculator, Time=217.77778 - (Total Distance x 0.119556), Time=1451.46 - (198.54 x Log (Total Back To Index. No qualifying marks will be allowed using alternate events, except for the men's and women's Mile runs as follows: An appeal to use a Mile qualifying mark for the 1500 will be accepted only if the mile mark was made during the 2020 and 2021 season (1/1/2020 - 6/13/2021), and if the mark is 3:54.00 or better for the men and 4:28.43 for the women. I find those times match up as far as where they rank in my state. These cookies will be stored in your browser only with your consent. The formula used for this calculator is one devised by Pete Riegel in thelate 70s. The SI base unit for length is the metre. If rate r is the same as speed s, r = s = d/t. The 5k is a great distance to run and train for. it is widely used by the running community due to its ease of use and accuracy. What do you think? Male. 800 m L (mi) Solve the above proportion to obtain the length L in miles: L (mi) = 800 m 0.00062137119223733 mi Pace Chart for 400 Meters to Marathon Use this chart to figure out your pace for intervals, tempo runs or races. For all races 10,000 meters and shorter, we list track records. ** By equivalent performance, we mean another run with the same age graded percent. This cookie is installed by Google Analytics. Assuming your gym's athletes are similar to ours, the time approximations for programming classes should be fine. By posting you acknowledge that you have read and abide by our. For example: 155-6.5 would be 155 feet and 6.5 inches. So we would simply multiply n by 0.00062137119, and we would have our answer. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. Does anyone have a conversion factor for a 1600m or mile time based on 800m time?? upon which subsequent performance evaluations and The distance d in miles (mi) is equal to the distance d in meters (m) divided by 1609.344, that conversion formula: they post, and view their posts in one place. What do you think? Divide 10 meters by 1609.344 to get miles: 10m = 10m/1609.344 = 0.006213711mi. This form tells you what running times you should expect on different distances if you were to train specifically for those distances. If you've hit a plateau in your 800m (~1/2 mile) time, you can adjust your training to break through your wall and run a faster 800m. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Predict your potential in one distance based on a performance in another. Actually I like a range between 800*2.25 and 800*2.2. Cooper Teare thinks he's a miler, Jerry Schumacher thinks he's a 5000 guy. the "In:" heading. Time/Mark to Convert What event was it 1500m --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field . So, a first goal may be to crack 40 minutes in the 10k. There's no way a HS kid ran a 4:30 mile and could only manage a 2:09 800 at his best. Too crossed the finish line in 4:00.58 (3:57.77 altitude conversion) for fourth and Smith in 4:03.72 (4:00.91 conversion) for seventh. In the men's mile, both Cyclone runners medaled. Select the units for the distance you ran, either kilometers or miles. Leave the password field blank to post anonymously. Download the interval conversion sheet as pdf. The pattern element in the name contains the unique identity number of the account or website it relates to. Submit. High School Boys' 800m Section 1. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Such a relationship points toward the manner and style of training that should probably be undertaken. 400m repeats) at a speed of race pace or faster. With the proper training and diet, you can increase your personal record and improve your run. 800 meters is equivalent to 0.497096953789867 miles. Every mile time is broken down into 1600 meter, 1200 meter, 800 meter and 400 meter pace charts. Another way is saying that 800 meters is equal to 1 0.001143 yards. Conversion between units Terms of Service. This has proved more reliable than using the 2006 age-grading factors found on Howard Grubbs website as we used to do. Notes. Distance* Time. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The latest running news, sent to your inbox weekly. However, you may visit "Cookie Settings" to provide a controlled consent. Two Mile Run: 10:21.34: Three Mile Run: 15:16.40: 5000 Meter Run: 16:05.75: College Progression Tracker The Kosmin Test, devised in the USSR, predicts an athlete's Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.58 fresh in 55 milliseconds, The Great New York State Meet Preview - Indoors 2023, Ocean Breeze Elite Invitational by Steven Pisano, Section 9 State Qualifier by Todd McDonoughh, CHSAA Intersectional Championship by Derrick Dingle, Ocean Breeze Elite Meet Heat Sheets Released, Section 1 State Qualifier by Todd McDonough. The inverse of the conversion factor is that 1 mile is equal to 2.01168 times 800 meters. For example, run time = 48 min 12 sec. Now, we cross multiply to solve for our unknown x: Conclusion: You can find your age-graded percent and a list of equivalent performances at other distances here. Steps. 2. The equations can be used for male and female athletes, but they tend to overpredict female athletes. The chart below shows the 2015 IAAF "A . Enter the distance you want a prediction for in the first field after the. your mind set on the marathon! Men's 60m Dash - Finals ===== Athlete Yr Team Time Score ===== 1 Lewis, Miles elitefeats 6.74 10 2 Rychwalski, Joseph UCONN Club Track and Field 7.14 8 3 Frost, Oscar UCONN Club Track and Field 7.21 6 4 Giallanza, Nathaniel Boston University Track Club 7.26 4 5 Garcia, Jonathan UCONN Club Track and Field 7.27 2 6 Connolly, Adam Umass Lowell Club Track 7.27 1 7 Gbotosho, Oluwatosin UCONN Club . After a three-minute recovery, the athlete completes another 60-second effort and the distance covered in measured. He placed second in the 1600m race at the SJS Masters, in a PR time of 4:13.02, earning a spot on the line at State Prelims where he ran 4:14.76. All based on your actual time at 5k, 10k or half marathon. 1 meter is equal to 1/1609.344 miles: 1m = 1/1609.344mi = 0.0006213711mi. 15 km. 800 metres. 2 Miles = 9:43.95; 3 Miles = 15:15.45; Mile Pace = 4:33.59; K Pace = 2:50; Convert. These cookies ensure basic functionalities and security features of the website, anonymously. Now, playing around with the above race conversion calculator you'll find that a 10k in 40 - 40:30 minutes is equivalent to a sub-90 half marathon. Meters to miles conversion table 1 km. By posting you acknowledge that you have read and abide by our. 5 km. We review 100% of reports submitted. If you have a question or concern, email us at [email protected] or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. Terms of Use What's more common, however, is that HS runners have the inherent speed (e.g., 25-sec/200m or better for a male) but no stamina or endurance allowing them to sustain their God-given speed. Conversion. How to Use a Mile Pace Chart. Select a different unit: it is widely used by the running community due to its ease of use and accuracy. Alternatively, some runners use 3 x 800m with 3-minute recoveries as a predicting session, which gives a more conservative target. So, for example, you can plug in your most recent 10K time and get an estimate of how fast you should be able to finish a half marathon. I you then add 100 meters at that 1500 meter pace . Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
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