If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR Amount of Niacin in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki Sauce? Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving) 3 calories of Cucumber (peeled), (0.13 medium) No nutrition or calorie comments found. pita, small (4" dia) Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Serve in pita bread with lettuce, sliced onion, sliced tomato and this, Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce. Already Cucumber, 1 However, the exact calorie count may vary depending on the portion size and ingredients used. Amount of Betaine in Gyros with Tzatziki Sauce: How much Water is in Gyros with Tzatziki Sauce? Here is a view of the Acropolis at night from our balcony. Olympia Food Industries Fully Cooked Gyros Slices make it simple to enjoy this classic Mediterranean dish. One popular Mediterranean dish is the gyro pita, a combination of lamb, beef, and/or chicken, served inside a pita pocket. Amount of Iron in Gyros with Tzatziki Sauce: How much Magnesium is in Gyros with Tzatziki Sauce? A lamb gyro with tzatziki sauce is a delicious and filling meal. Amount of Folate in Gyros with Tzatziki Sauce: How much Choline is in Gyros with Tzatziki Sauce? A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. I used a cast iron skillet with 3 cans inside the skillet for additional weight. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Pat steak dry and place in a ziplock bag. Finely mince the remaining 3 cloves of garlic and add the minced cloves to a bowl. The % Daily Value (DV) is a measure of how much nutrients are present in a serving of food and how much impact it has on the daily diet. Lightly coat a shallow baking dish with cooking spray. There is a wide range of calorie content depending on the type of wrap you choose. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? Amount of Proline in Gyros with Tzatziki Sauce: How much Serine is in Gyros with Tzatziki Sauce? Lamb is a good choice because it is high in protein and low in fat. oz Sam'S Classic Sandwiches . Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Step 1: Prepare the Homemade Greek Gyros Meat Mixture. A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. Discovery, Inc. or its subsidiaries and affiliates. the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. Place mixture in a glass baking dish. 1. It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. The % Daily Value (DV) of a serving of food indicates how much nutrient is added to the diet by that serving. There isnt much to it, despite the fact that it appears to be a lot. Calories: 400 per serving 1. Amount of Vitamin D IU in Gyros with Tzatziki Sauce: How much Vitamin D2 is in Gyros with Tzatziki Sauce? 3. It is critical to remember to be mindful of portion size and not to overdo it on food. Pour marinade over steak and seal bag. Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. In addition to niacin, Gyro meat contains a lot of vitamin B6. This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. Amount of Valine in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce? 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. The answer may surprise you. 30g. In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. In a large mixing bowl, combine the ground lamb, grated red onion, and all herbs and spices. Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. Amount of saturated fat in Gyros with Tzatziki Sauce: How much monounsaturated fat is in Gyros with Tzatziki Sauce? medium It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. You can have a gogy diet by working out. Join for free! A gyro typically has around 450-550 calories, depending on the size and ingredients. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. 1 week ago altonbrown.com Show details . Feasts | Appetizers | Sandwiches & More | Sides | Soups & Salads Kids | Desserts | Family Feasts | Daily Specials, Taziki sauce, tomatoes, mixed lettuce, and grilled onions(580 820 cal), Homemade basil-pesto, tomatoes, and feta (contains nuts)(720 960 cal), Tomatoes, cucumbers, roasted red peppers, red onions, mixed lettuce, feta, and Greek dressing(770 1,010 cal) Add grilled chicken (+80 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(670 910 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(710 950 cal), Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta, Hickory bacon, Swiss cheese, Pesto Aioli, tomatoes, and mixed lettuce(1140 1,380 cal). Oregano, 1 I used a cast iron skillet with 3 cans inside the skillet for additional weight. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. There is no doubt that gyros are a healthy meal, but you should be mindful of your calories. It can be made with falafel or greek meatballs, or it can be a dip and a sauce with fresh vegetables. Thank you so much for a recipe that allowed me to make this much loved recipe at home!! Cream cheese dipping sauce for sweet potato fries, Where is worcester sauce in the grocery store, Top 10+ filet-o-fish calories without tartar sauce and cheese, Below are the best information about why did wendys discontinue sawesome sauce public topics and compiled by our team, Below is a list of the best does bbq sauce need to be refrigerated after opening voted by readers and compiled and edited by our team, lets find out, Below is a list of the best how long do taco bell sauce packets last public topics and compiled by our team, Below are the best information about calories in arbys fish sandwich without tartar sauce voted by users and compiled by us, invite you to learn together, Below are the best information about best hot dog chili sauce in a can public topics and compiled by our team, Here are the top best how much is a cup of canes sauce voted by users and compiled by Top Chef, invite you to learn together, How many calories are in a chicken fried steak, Calories in a lamb gyro with tzatziki sauce, Calories in Your Favorite Fast-Food Gyros, Top 12 calories in a lamb gyro with tzatziki sauce edited by Top Chef, Lamb Gyro Recipe Gyros and Tzatziki Video Two Purple Figs, Is Gyro Meat Healthy? But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. In Greece, pork and lamb dishes are regarded as classics. According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. Seasons 52 Flatbreads Greek Lamb Gyro has 39 grams of total carbs, 37 grams of net carbs, 21 grams of fat, 27 grams of protein, and 460 calories per serving, making it an excellent choice for those on a low carb diet. Chicken product nameCaloriesSodium. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. A tablespoon of the dip contains only 13.8 calories and 0.593 grams of carbohydrates. Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? Once removed from the oven, drain the fat. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. *Menu varies by location - items listed below do not necessarily reflect what is available in our area.Please select a location to view the menu and pricing for your market. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? Source: Nutrient data for this listing was provided by Custom. Hi, I'm Linda! Amount of Water in Gyros with Tzatziki Sauce: How much Tryptophan is in Gyros with Tzatziki Sauce? An Opa Gyro Pita Wrap contains 57g of total carbohydrates, 54g of net carbohydrates, 29g of fat, 25g of protein, and 590 calories in one serving. a member? The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. I like to eat Generate - Zen orange You may not have noticed, but that is an olive tree on our balcony. Lamb has a high protein content, which makes it an excellent source of gyros. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Season with salt, to taste, and serve with the gyros. Fv 27, 2023 . Garlic, 4 It is also a great option for those looking to watch their calorie intake. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. Tomatoes. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. Virginia ham, genoa salad, pepperoni and provolone $12.99. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Knowing how many calories are in your meal can help you make better, more informed decisions about your food choices. Keyword Gyro Recipe, Gyro Sandwich, Gyro Sauce, Gyros, Tzatziki Prep Time 30 minutes Cook Time 20 minutes Servings 8 Calories 589 kcal Author Mahy Ingredients Lamb 2 pounds Lamb Sirloin boneless use American Lamb 1 teaspoon salt 1 teaspoon pepper 2 Tablespoons garlic paste - Cosette's Kitchen Recipe. Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. User Agreement (updated 5/25/18) Meat, two eggs and cheese $6.49. The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Or use 4 cloves minced garlic A gyro is a popular Greek dish that is made of meat, such as lamb, beef, or chicken, that is cooked on a vertical rotisserie and served on a warm pita with a variety of toppings. Nutrition Serving: 1serving Calories: 555kcal Carbohydrates: 29g Protein: 32g Fat: 34g Saturated Fat: 16g Trans Fat: 1g Cholesterol: 108mg Sodium: 1162mg Potassium: 479mg Fiber: 2g Sugar: 7g Vitamin A: 135IU Vitamin C: 6mg Calcium: 302mg Iron: 4mg A gyro salad is a delicious and nutritious meal, but it can be high in calories. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. A serving of the Nick's Greek Salad contains 664 calories. Veggie Sub $11.69. When it comes to weight loss or maintaining a healthy weight, it is critical to pay attention to your nutrition. Add the ground lamb to the food processor. To understand the calorie content of a gyro, keep in mind that all of its components have a significant impact on its overall caloric content. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. On each piece of bread, lay a few pieces of lamb, some tomato slices, lettuce, feta and a spoonful of each sauce. your calorie needs. Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? Pulse for approximately 1 minute until you get a paste like consistency. Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. If you wanted to meet your daily calorie requirement, you would need to consume three gyros. What are the health risks of eating gyro meat? Pita sandwiches are popular in many restaurants as well as on the menu. If youre looking for a healthier option, you can opt for a smaller portion or make a few simple substitutions such as using a whole wheat pita and reducing the amount of tzatziki sauce. Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. While the exact answer may vary depending on the ingredients used, a single gyro pita typically contains anywhere from 300 to 500 calories. Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? Here is the view of the Acropolis from our hotel room balcony! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change A gyro is significantly lower in calories than a burrito (929). A serving of 100 grams of lamb meat trimmed to 1/8 inch fat has 217 calories and 26 grams of protein. One lamb gyro pita can contain around 750 calories, so it is best to enjoy it in moderation and balance it out with healthy sides and snacks. Taste and 2. Each serving of Gyros with Tzatziki Sauce contains 311 calories. Press the meat mixture firmly and evenly into the loaf pan. I also d ont usually comment on recipes, but had to this time. A gyro of lamb gyro sandwich contains 557 calories. All Gyros are served with chips and your choice of a Healthy Side. Amount of Tryptophan in Gyros with Tzatziki Sauce: How much Threonine is in Gyros with Tzatziki Sauce? It is a delicious Greek condiment that tastes and is high in nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Gyros with Tzatziki Sauce, PROTEIN QUALITY While out dining, a Greek Salad is a great option for those looking for a healthy meal. gyro meat has a high nutritional value, making it an excellent choice for anyone looking to lead a healthy lifestyle. turn out onto a tea towel, gather the ends and squeeze until all the juice is removed - return to the food processor. Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? Roast beef, Turkey and swiss $12.99. The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. Pulse onion in a food processor until finely chopped. Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. dash . How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. What do you mean by this? Bon Voyage!, Your email address will not be published. Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories.
Recently Sold Homes In Woodland Waters Weeki Wachee Florida,
Arirang Market Fullerton Weekly Ad,
Husqvarna 223l Carburetor Adjustment,
Can I Drop A Package In A Usps Mailbox,
Articles C